This popular 1-hour, 6-week mindfulness practice class sells out every time – advance booking is necessary.
As well as learning about what mindfulness is and the benefits of it you will also experience:
how to practice mindfulness,
how to sit in meditation,
tips to practice in daily life,
how to do walking meditation,
loving kindness practice,
Most importantly you’ll receive an hour of peace and tranquility in a group of other local, like-minded people. 🙂
Suitable for all: from beginners to experienced practitioners with a beginners mind. Come join us for an experience of peace in the middle of your week.
You can buy the course as a gift for someone – just ask them to give your name on the first night.
|Dates:||Thursday 7 November|
|Location:||Namaste Yoga Centre, Belfast|