Classes and events

To get more information or to book a place, email me on bridjeen@hotmail.com or use the online contact form.

Click the Book online now link to pay directly for the course you want or visit my Eventbrite page to choose and book the event you want.


April 2018

Event Day and Date Time
Spring Namaste Practice Class
Thursday 26 April 2018 8.15-915pm
April Mindful Self-Compassion Workshop
Sunday 29 April 2018 10.30-12.30pm

May 2018

Event Day and Date Time
May Mindful Self-Compassion Workshop
Sunday 27 May 2018 10.30-12.30

June 2018

Event Day and Date Time
Mindful Self-Compassion Luxury Retreat @ the Culloden Hotel
Saturday 2 June 2018 9.30am - 6pm
June Mindful Self-Compassion Workshop
Sunday 17 June 2018 10.30-12.30

July 2018

Event Day and Date Time
July Mindful Self-Compassion Workshop
Sunday 22 July 2018 10.30-12.30

August 2018

Event Day and Date Time
August Mindful Self-Compassion Workshop
Sunday 19 August 2018 10.30-12.30

September 2018

Event Day and Date Time
Bryon Katie’s ‘The Work’ retreat
Saturday 1 - Sunday 2 September 2018 10am

January 2019

Event Day and Date Time
New Year Mindful Self-Compassion Retreat: Mindfully envision 2019
Saturday 25 - Sunday 26 January 2019 10am

Spring Namaste Practice Class

This wonderful and popular 1-hour 6-week mindfulness practice class sells out every time.

You will learn what mindfulness is, what the benefits of it are, how to practice it, how to sit in meditation, how to meditate yourself and how to do walking meditation and mindful movement.

Most importantly you’ll experience an hour of peace and tranquility in a group of other local, like-minded people. 🙂

Suitable for all: from beginners to experienced practitioners with a beginners mind. Come join us for an experience of peace in the middle of your week.

Still only £48 for 6 weeks which is £8 per class the Eventbrite fee goes direct to Eventbrite.

Please note there will be a one week break on Thursday 10 May. We will finish the 6 weeks on Thursday 7 June 2018.

You can buy the ocurse as a gift for someone – just ask them to give your name on the first night.

Payment is non-refundable.

Thank you.

Book online now

26 April

Dates: Thursday 26 April 2018
Times: 8.15-915pm
Location: Namaste Yoga Centre
Cost: £48

April Mindful Self-Compassion Workshop

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners 🙂

Tickets are non-refundable or transferable. Thank you.

Book online now

22 April

Dates: Sunday 29 April 2018
Times: 10.30-12.30pm
Location: Maitri Studio, Belfast
Cost: still only £20

May Mindful Self-Compassion Workshop

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners 🙂

Tickets are non-refundable or transferable. Thank you.

Book online now

27 May

Dates: Sunday 27 May 2018
Times: 10.30-12.30
Location: Maitri Studio, Belfast
Cost: £20

Mindful Self-Compassion Luxury Retreat @ the Culloden Hotel

This will be my 5th Culloden retreat – it’s just a wonderful day.

Please join me for a nurturing day of kind and compassionate practices to take care of body, mind and soul.

There will be lots of time to rest and relax, PLUS you will learn some helpful pratices to really take care of your wee self. And you will be nourished by wholesome food and treats.

BODY: nourishing food, treats, outdoor walking, mindful movement and time to SPA 🙂

MIND: meditation, silence, space, supportive surroundings, like minded people and inspiring teachings

SOUL:meditation, inspiration from the teachings and environment, connection with self and others on a intimate and meaningful level.

‘Complimentary Day Pass’ to use The Spa and Health Club included. The formal ‘teaching’ day will finish by 4pm and the Spa is open until 8pm. Please bring swimming costume if you wish to avail.

Culloden Website

What people said about my previous Culloden retreats:

“Brilliant day! I feel totally different to when I arrived this morning. This day has been perfect to get me back into the mindset for re-starting to incorporate mindfulness back into my life. Thanks Bridgeen.” Margaret McGarvey

“Friendly group. Welcoming teacher. I was a complete beginner not sure what to except – was best day of my year so far. Good techniques learnt to bring into my peronal and working life. Thank you.”

“It was a day treat for myself. Very enjoyable and will attend more.” Grainne

“Everything worked, I loved the mediation. Grateeful to have aday of rest and relaxation. Thank you.”

“Love the mindfulness and spa mix and the range of different practices. Really enjoyed it.” Claire

“A great day – has had a powerful effect on me that hopefully I can keep up.” Niamh

“Excellent day – thank you Bridgeen.” Veronica

“Great teacher, great goup – location was fab! Many thanks.” Kerry

The day is suitable for absolute beginners and experienced practioners.

If you would like to pay by bank transfer, cheque or cash to avoid the booking fee for this day please email me directly on bridjeen@hotmail.com. Thanks.

As always tickets for Immeasurable Minds events are not refundable or transferable. Thank you.

Book online now

2 June

Dates: Saturday 2 June 2018
Times: 9.30am - 6pm
Location: Culloden Hotel
Cost: £120

June Mindful Self-Compassion Workshop

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners 🙂

Tickets are non-refundable or transferable. Thank you.

Book online now

17 June

Dates: Sunday 17 June 2018
Times: 10.30-12.30
Location: Maitri
Cost: £20