Classes and events

To get more information or to book a place, email me on bridjeen@hotmail.com or use the online contact form.

Click the Book online now link to pay directly for the course you want or visit my Eventbrite page to choose and book the event you want.


February 2018

Event Day and Date Time
Mindful Self-Compassion Luxury Day Retreat @ the Culloden
A luxury day retreat to just rest, be and enjoy.
Saturday 10 February 2018 9.30am - 4.30pm
February Mindful Self-Compassion Workshop
Sunday 18 February 2018 10.30-12.30pm
6-week Namaste Mindfulness Practice Class
Thursday 22 February 2018 8.15-9.15pm

March 2018

Event Day and Date Time
March Mindful Self-Compassion Workshop
Sunday 25 March 2018 10.30-12.30pm

April 2018

Event Day and Date Time
April Mindful Self-Compassion Workshop
Sunday 22 April 2018 10.30-12.30pm

Mindful Self-Compassion Luxury Day Retreat @ the Culloden

Following wonderful feedback from the previous three retreats in the wonderful Culloden Hotel I’ve decided to host a 4th! (read on down for what they said….)

Please join me for a nurturing day of kind and compassionate practices to take care of body, mind and soul.

There will be lots of time to rest and relax, PLUS you will learn some helpful pratices to really take care of your wee self. And you will be nourished by wholesome food and treats.

BODY: nourishing food, treats, outdoor walking, mindful movement and time to SPA 🙂

MIND: meditation, silence, space, supportive surroundings, like minded people and inspiring teachings

SOUL:meditation, inspiration from the teachings and environment, connection with self and others on a intimate and meaningful level.

‘Complimentary Day Pass’ to use The Spa and Health Club included. The formal ‘teaching’ day will finish by 4pm and the Spa is open until 8pm. Please bring swimming costume if you wish to avail.

Culloden Website

What people said about my previous Culloden retreats:

“Brilliant day! I feel totally different to when I arrived this morning. This day has been perfect to get me back into the mindset for re-starting to incorporate mindfulness back into my life. Thanks Bridgeen.” Margaret McGarvey

“Friendly group. Welcoming teacher. I was a complete beginner not sure what to except – was best day of my year so far. Good techniques learnt to bring into my peronal and working life. Thank you.”

“It was a day treat for myself. Very enjoyable and will attend more.” Grainne

“Everything worked, I loved the mediation. Grateeful to have aday of rest and relaxation. Thank you.”

“Love the mindfulness and spa mix and the range of different practices. Really enjoyed it.” Claire

“A great day – has had a powerful effect on me that hopefully I can keep up.” Niamh

“Excellent day – thank you Bridgeen.” Veronica

“Great teacher, great goup – location was fab! Many thanks.” Kerry

The day is suitable for absolute beginners and experienced practioners.

If booking link below doesn’t work please click here.

If you would like to pay by bank transfer, cheque or cash to avoid the booking fee for this day please email me directly on bridjeen@hotmail.com. Thanks.

As always tickets for Immeasurable Minds events are not refundable or transferable. Thank you.

Book online now

10 February

Dates: Saturday 10 February 2018
Times: 9.30am - 4.30pm
Location: Culloden Hotel, Belfast
Cost: £120

February Mindful Self-Compassion Workshop

A self-LOVE special 🙂 x x x

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners 🙂

If booking link below doesn’t work please click here.

Tickets are non-refundable or transferable. Thank you.

Book online now

18 February 2018

Dates: Sunday 18 February 2018
Times: 10.30-12.30pm
Location: Maitri Studio, Belfast
Cost: £20

6-week Namaste Mindfulness Practice Class

This wonderful and popular 1-hour mindfulness practice class sells out every time.

You will learn what mindfulness is, what the benefits of it are, how to practice it, how to sit in meditation, how to meditate yourself and how to do walking meditation and mindful movement.

Most importantly you’ll experience an hour of peace and tranquility in a group of other local, like-minded people. 🙂

Suitable for all: from beginners to experienced practitioners with a beginners mind. Come join us for an experience of peace in the middle of your week.

Payment is non-refundable and non-transferable.

Still only £48 for 6 weeks or £8 per class.

Book online now

22 February

Dates: Thursday 22 February 2018
Times: 8.15-9.15pm
Location: Namaste Yoga Studio
Cost: £48

March Mindful Self-Compassion Workshop

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners 🙂

Tickets are non-refundable or transferable. Thank you.

25 March

Dates: Sunday 25 March 2018
Times: 10.30-12.30pm
Location: Maitri Studio, Belfast
Cost: still only £20

April Mindful Self-Compassion Workshop

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners 🙂

Tickets are non-refundable or transferable. Thank you.

22 April

Dates: Sunday 22 April 2018
Times: 10.30-12.30pm
Location: Maitri Studio, Belfast
Cost: still only £20
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