What is MBSR and why you should study it with me

In this video I tell you a little bit about the 8-week MBSR (mindfulness based stress reduction) and MBCT (mindfulness based cognitive therapy) course I teach. The next one starts on 22 January in Belfast. I hope you will take the plunge and join me! Please get in touch or leave a comment if you have any questions that I haven’t answered here. Thank you! 

Book directly onto the course here: https://www.eventbrite.co.uk/e/8-week-mindfulness-for-life-mbsr-mbct-tickets-80072323475

#mbsr #mindfulnessbasedstressreduction #mbct #mindfulnessbasedcognitivetherapy #8weekmindfulnesscourse #8weekstochangeyourlife #joinme

How to practice the 3-step mindful self-compassion break (video)

Tonight sitting in my meditation room I decided to make a video for you all on how to do a ‘self-compassion break’. This short, kind mindful practice was devised by Chris Germer and Kristen Neff. There are 3 simple steps…

1. Mindfulness of difficulties

2. Our common humanity

3. Kindness

If your are interested in learning more about mindful self-compassion checkout my classes for more in-person workshops and courses. Please feel free to share this if you found it helpful, I really welcome feedback too, thank you🙏

#selfcompassionbreak #threestepstoselfcompassion #3stepcompassionbreak