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A personal reflection on a meditation from Thich Nhat Hanh’s Blooming of a Lotus book.
If your feel fearful, anxious or panicky at this time of a global pandemic – just know this means you are totally normal and human.
This was the headline of the Belfast Telegraph I featured in on 16 March 2020. Here is the full article as published on their website:
Due to the Coronavirus Crisis the Namaste centre where I teach my ‘in person’ classes has closed, I will now offer my weekly class online