What is MBSR and why you should study it with me

In this video I tell you a little bit about the 8-week MBSR (mindfulness based stress reduction) and MBCT (mindfulness based cognitive therapy) course I teach. The next one starts on 22 January in Belfast. I hope you will take the plunge and join me! Please get in touch or leave a comment if you have any questions that I haven’t answered here. Thank you! 

Book directly onto the course here: https://www.eventbrite.co.uk/e/8-week-mindfulness-for-life-mbsr-mbct-tickets-80072323475

#mbsr #mindfulnessbasedstressreduction #mbct #mindfulnessbasedcognitivetherapy #8weekmindfulnesscourse #8weekstochangeyourlife #joinme

How to practice the 3-step mindful self-compassion break (video)

Tonight sitting in my meditation room I decided to make a video for you all on how to do a ‘self-compassion break’. This short, kind mindful practice was devised by Chris Germer and Kristen Neff. There are 3 simple steps…

1. Mindfulness of difficulties

2. Our common humanity

3. Kindness

If your are interested in learning more about mindful self-compassion checkout my classes for more in-person workshops and courses. Please feel free to share this if you found it helpful, I really welcome feedback too, thank you🙏

#selfcompassionbreak #threestepstoselfcompassion #3stepcompassionbreak

Early 2020 retreats

Admiring the Waterfall in Glenariff 30 December 2020

I’d a wonderful day in Glenariff today and it reminded me to remind you that your all invited to my retreats in early 2020! Yes I’m offering not one but TWO retreats the first is from Friday 24-Sunday 26 January 2020 in Drumalis Larne. This will be a mindful reflective weekend to enjoy silence space and deepening practice. The second retreat is the week after from Friday 31 January – Sunday 2 February in the Marine Hotel, Ballycastle. An active yoga retreat to renew and recharge. For both retreats (and my 8-week courses) the early bird deadline ends on 5 January so hope over to the classes page and book now!

#onetakewonder #retreats #ballycastleretreat #drumalisretreat #mindfulnessretreat #yogaretreat #retreatandrestart #2020vision #getawayfromitall @marinehotelballycastle