What’s happening to my classes during the Coronavirus shutdown?
18/03/2020
Due to the Coronavirus Crisis the Namaste centre where I teach my ‘in person’ classes has closed, I will now offer my weekly class online
Welcome, this is a blog space where I offer my reflections and update you on what’s happening at Immeasurable Minds. I’d love to know what you are interested in, please get in touch with anything you’d like me to blog about. Feedback is always welcome send your message to Bridgeen – mindfulmind@outlook.com X
Due to the Coronavirus Crisis the Namaste centre where I teach my ‘in person’ classes has closed, I will now offer my weekly class online
I share this top 5 with all my classes and workshops. In no particular order – they all inter-are and each is important. No. 1
Find out more about my 8-week Mindful Self-Compassion course in this short video x
What is MBSR and why you should study it with me
Tonight sitting in my meditation room I decided to make a video for you all on how to do a ‘self-compassion break’. This short, kind