How to practice hugging mediation
27/11/2018
There are many different types of meditation, one I don’t teach very often but which I really love to practice is called ‘hugging meditation’. It
Welcome, this is a blog space where I offer my reflections and update you on what’s happening at Immeasurable Minds. I’d love to know what you are interested in, please get in touch with anything you’d like me to blog about. Feedback is always welcome send your message to Bridgeen – mindfulmind@outlook.com X
There are many different types of meditation, one I don’t teach very often but which I really love to practice is called ‘hugging meditation’. It
I have a question for you. Do you ever feel stuck? Like there are so many things you want to try and do and see,
Nirvana is a concept often misunderstood in the West. The image that initially pops into our head after the 90s pop-group is a paradise or
On this day, 17 April, six years ago (2012) Thich Nhat Hanh said six words to me. It was a big day that’s why I
If I had a pound for every time someone from my classes decided to buy the book “Who ordered this truck load of dung?” by
Last Friday 16 March 2018 was world sleep day. To celebrate I gave a lecture at Queens University, Belfast for staff, organised by the QUB