This popular 1-hour, 6-week mindfulness practice class sells out everytime – advance booking is necessary.
As well as learning about what mindfulness is and the benefits of it you will also experience:
Most importantly you’ll receive an hour of peace and tranquility in a group of other local, like-minded people. 🙂
Suitable for all: from beginners to experienced practitioners with a beginners mind. Come join us for an experience of peace in the middle of your week.
You can buy the course as a gift for someone – just ask them to give your name on the first night.
|Dates:||Thursday 23 January|
|Location:||Namaste Yoga Centre, Belfast|