6 weeks of mindfulness practice and discussion- via zoom

A personal and friendly experience of mindfulness practice. Suitable for new and experienced practitioners.

You will learn:

  • how to practice mindfulness,
  • how to sit in meditation,
  • tips to practice in daily life,
  • how to do walking meditation,
  • mindful movement,
  • gratitude practice,
  • loving kindness practice,
  • mindfulness singing,
  • inspirational stories

You’ll receive just over an hour of peace and tranquility in a virtual group of other local, like-minded people. You will be surprised how lovely and easy it is to connect and build a community online in this way, and for this reason numbers are limited. Group discussion and sharing is a big part of the class so you must be able to connect via video and audio.

Especially at this exceptional time for the whole world we will focus on practices to calm our nervous system and work with fear and anxiety. Also sending compassion to those struggling – including ourselves.

Suitable for all: from beginners to experienced practitioners with a beginners mind.

Come join us for an experience of peace in the midst of your week.

DROP IN IS AVAILABLE FOR £10 PER CLASS PLEASE MESSAGE ME TO BOOK. X

I’ve taught this class since 2008!

You can buy the course as a gift for someone – just ask them to give your name on the first night.

I have lots of free material that you can access via my social media pages.

YES you can save the Eventbrite fee – you can pay via PayPal and bank transfer – just email me on mindfulmind@outlook.com for details. Once payment has been received I will send you the joining instructions.

Thank you.

Please note this is not the same as the 8-week MBSR course which I also teach just not at the moment. Please check out separate listing for this. The cost of the 8-week course online is £330.

18

Dates: Thursday 18 August
Times: 8.00-9.15pm
Location: Your own space
Cost: £54