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8 Week Mindfulness-based Stress Reduction Course (MBSR)

Please note before you pay a deposit for this course you must have spoken with me and filled out an application form – thank you ūüôā email directly on info@immeasurableminds.co.uk¬†

You can find out more and download application form here.

Mindfulness-based stress reduction (MBSR) is a cognitive and behavioral therapy program[1] developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center, which uses a combination of mindfulness meditation, body awareness, and yoga (though i teach more mindful movement than yoga) to help people become moremindful.[2] In recent years, meditation has been the subject of controlled clinical research.[3] This suggests it may have beneficial effects, including stress reduction, relaxation, and improvements to quality of life, but that it does not help prevent or cure disease. While MBSR has its roots in spiritual teachings, the program itself is secular.

 

Taken from Wiki-pedia  (please also checkout my website for more information: www.immeasurableminds.co.uk)

N.B – as well as the 8 weekly classes this programme also includes an all day retreat (with lunch) on . It also includes a 93 page work and information book, file and 3 audio tracks for practice.

Tues 25 August 2015

Dates: 25 August - 13 October 2015
Times: 7pm - 9.30pm
Location: City Centre, Belfast
Cost: £330