This is the course to do if you want Mindfulness to change your life.
Please note before you pay a deposit for this course you must have spoken with me and filled out an application form – thank you! Email me directly on email@example.com.
Taken from Wikipedia: (please also check out the Mindfulness for wellbeing page on this website for more information).
Mindfulness-based stress reduction (MBSR) is a cognitive and behavioral therapy program developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center, which uses a combination of mindfulness meditation, body awareness, and yoga (though I teach more mindful movement than yoga) to help people become more mindful. In recent years, meditation has been the subject of controlled clinical research. This suggests it may have beneficial effects, including stress reduction, relaxation, and improvements to quality of life, but that it does not help prevent or cure disease. While MBSR has its roots in spiritual teachings, the program itself is secular.
N.B – as well as the 8 weekly classes this programme also includes an all day retreat (with lunch) on Saturday 9 May 2015. It also includes a 95 page workbook and information book, file and 3 audio tracks for practice.
Please get in touch with me for more information and an application form.
|Dates:||Wednesday 1 April - Wednesday 27 May 2015|
|Times:||19.00 - 21.30|
|Location:||Ramada Encore Hotel|