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8-week Mindfulness Based Stress Reduction (MBSR) 2015

This is the course to do if you want Mindfulness to change your life.

Please note before you pay a deposit for this course you must have spoken with me and filled out an application form – thank you! Email me directly on info@immeasurableminds.co.uk.

Taken from Wikipedia: (please also check out the Mindfulness for wellbeing page on this website for more information).

Mindfulness-based stress reduction (MBSR) is a cognitive and behavioral therapy program developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center, which uses a combination of mindfulness meditation, body awareness, and yoga (though I teach more mindful movement than yoga) to help people become more mindful. In recent years, meditation has been the subject of controlled clinical research. This suggests it may have beneficial effects, including stress reduction, relaxation, and improvements to quality of life, but that it does not help prevent or cure disease. While MBSR has its roots in spiritual teachings, the program itself is secular.

N.B – as well as the 8 weekly classes this programme also includes an all day retreat (with lunch) on Sunday 23 February 2015.

Please get in touch with me for more information and an application form.

19 January - 9 March 2015

Dates: Monday 19 January - Monday 9 March 2015
Times: 7pm - 9.30pm
Location: TBC
Cost: £290 for 8 weeks if paid before 31 Dec 2014 £330 for 8 weeks if paid in 2015