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8-week Mindfulness Based Stress Reduction (MBSR)

Please note before you pay a deposit for this course you must have spoken with me and filled out an application form – thank you ūüôā email directly on info@immeasurableminds.co.uk¬†

You can find out more and download application form here.

The course consists of 8 weekly 2 and half hour classes & one full day, this is a highly participatory, practical course including:

    Guided instruction in mindfulness meditation practices

    Gentle stretching and mindful movement

    Group dialogue and discussions aimed at enhancing awareness in everyday life

    Daily home practice

    Three home practice CDs and a home practice manual

The course is challenging and life-affirming. I am accomplished and skilled at creating a safe, supportive and engaging learning environment.

 The benefits of Mindfulness are unique for each participant. However participants report following completion of the course that they experience:

·         An increased ability to relax

·         An ability to cope more effectively with both short and long-term stressful situations

·         Improved self-esteem, self-awareness and willingness to care for self.

·         Greater energy and enthusiasm for life

Scientific Research:

There is extensive scientific research showing the effectiveness of MBSR in supporting a broad variety of medical conditions and illness such as cancer, psoriasis, depression, anxiety and Stress.

Find out what previous participants thought here.

 

N.B – as well as the 8 weekly classes this programme also includes an all day retreat (date and location to be confirmed). It also includes a 93 page work and information book, file and 3 audio tracks for practice.

There will be a one week break on 7 June so the course will continue on until the last tuesday in June, making it 9 weeks in total.

Tickets are non-refundable and non-transferable.  Thank you.

Tuesday 3 May

Dates: Tues 3 May - Tues 28 June 2016
Times: 7pm - 9.30pm
Location: Lagan Weir, Belfast
Cost: £330