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8-week Mindfulness Based Stress Reduction (September)

This is the course to do if you want Mindfulness to change your life.

Please note before you pay a deposit for this course you must have spoken with me and filled out an application form – thank you! Email me directly on info@immeasurableminds.co.uk.

It’s the course that started this whole ‘mindfulness’ phenomena. It has been extensively researched and proven to change lives and minds for the better.

This 8-week programme will give you all the tools to combat stress and live more meaningfully and mindfully. The course gives you guided instruction in mindful practices including gentle mindful movement, meditation and group discussion. You also get a 90 page workbook, three CDs with guided practices and a full day retreat including lunch.

Please get in touch with me for more information and an application form.

23 Sept - 11 November 2014

Dates: Tuesday 23 September - Tuesday 11 November 2014
Times: pm - 9.30pm
Location: The Source Wellbeing Centre 133 Beersbridge Road Belfast
Cost: £290 for 8 weeks