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August-October Namaste mindfulness class

Six weeks with a THREE week break on Thursday 15, 22 & 29 September…

Dates are 25 August (first night), 1 & 8 September and 6, 13 & 20 October. (last night).

This very popular 1 hour mindfulness practice class has been running for over  eight years now. It sells out every time so please book asap 🙂

You will learn what mindfulness is, what the benefits of it are, how to practice it, how to sit in meditation, how to meditate yourself and how to do walking meditation.  But most importantly you’ll experience an hour of peace and tranquility in a group of other local like-minded people. 🙂

Suitable for all from beginners to experienced practitioners with a beginners mind.

Payment is non-refundable and non-transferable.

Thank you.

25 August

Dates: Thursday 25 August 2016
Times: 8.15-915pm
Location: Namaste Yoga Centre
Cost: £48