/home/customer/www/immeasurableminds.co.uk/public_html/wp-content/themes/immeasurableminds/single-classandevents.php on line 43
imEventGrey '>

Autumn ‘8-week’ Mindfulness Based Stress Reduction (MBSR)

Please note before you pay a deposit for this course you must have spoken with me and filled out an application form – thank you. Email directly on info@immeasurableminds.co.uk – you can pay by bank transfer cheque or cash also. 🙂

You can find out more and download application form here.

Mindfulness-based stress reduction (MBSR) is a cognitive and behavioral therapy program[1] developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center, which uses a combination of mindfulness meditation, body awareness, and yoga (though I teach more mindful movement than yoga) to help people become more mindful.[2] In recent years, meditation has been the subject of controlled clinical research.[3] This suggests it may have beneficial effects, including stress reduction, relaxation, and improvements to quality of life, but that it does not help prevent or cure disease. While MBSR has its roots in spiritual teachings, the program itself is secular.

Taken from Wiki-pedia (please also checkout my website for more information: www.immeasurableminds.co.uk)

Find out what previous particpants thought here: http://www.immeasurableminds.co.uk/info/testimonials/

N.B – as well as the 8 weekly classes this programme also includes an all day retreat (date and location to be confirmed). It also includes a 93 page work and information book, file and 3 audio tracks for practice.

Tickets are non-refundable and non-transferable. Thank you.

31 August

Dates: Wed 31 August - 19 October 2016
Times: 19.00 - 21.30
Location: Lagan Weir, Belfast
Cost: £330