This will be a heart-opening, refreshing retreat weekend to nourish, soothe and rest the body and mind.
PLEASE book via the hotel directly not with Bridgeen, all details including the schedule are here: https://marinehotelballycastle.com/mindfulnessretreat/
This mindful weekend will be tailored to all levels of experience so that even if you’ve never practiced mindfulness before you will be able to learn and enjoy simple practices including mindful movement on the beach, outdoor mindful walking, breathing meditation, self-compassion, and deep relaxation practices. Not to mention delicious locally sourced vegetarian food from Marconi’s Bistro at the Marine – all included.
So imagine yourself on 23 February 2024 as you step into the Marine Hotel, feel the weight of the world effortlessly lift from your shoulders as you check into your modern room. The air is crisp, carrying the soothing sounds of rustling leaves and the gentle scent of the sea as Spring is just beginning. Surrounded by views of the sea you’ll instantly find yourself immersed in a serene and harmonious atmosphere as you step into the first mindful session…
Bridgeen will lead you to a profound exploration of mindfulness and self-awareness. Through a carefully curated program of meditation sessions, breathing exercises, and guided contemplation, you’ll learn to quiet the chatter of your mind, let go of stress, and embrace the present moment. You enjoy meeting like-minded people as you nourish your body and soul with nutritious meals. Savouring each bite mindfully, fully immersing yourself in the flavours and textures, allowing each meal to become a sacred experience of gratitude and nourishment.
Enjoy soul-nurturing activities such as meditation, nature walks, and gentle mindful movement sessions. Connect with fellow retreat participants in meaningful conversations, sharing insights, and building lasting friendships based on a shared pursuit of inner peace.
Whether you are a seasoned meditator or new to the practice, our retreat welcomes individuals of all backgrounds and experience levels. You will be guided every step of the way, allowing you to deepen your practice and embrace the transformative power of mindful self-compassion.
Leave our retreat on Sunday 25 February feeling refreshed, rejuvenated, and equipped with the tools to integrate mindfulness into your daily life. Carry the essence of this experience, the peace you’ve discovered within, and the lessons learned, knowing that you have embarked on a profound journey of self-discovery that will continue long after you depart.
Book your place directly with the hotel now and embark on a life-enhancing meditation retreat that will nourish your mind, body, and soul. Embrace the serenity that awaits and rediscover inner harmony in nature’s gentle embrace.
PLEASE book via the hotel directly not with Bridgeen: https://marinehotelballycastle.com/mindfulnessretreat/
|Dates:||Friday 29 February - Sunday 25 February|
|Times:||5pm Friday - 3.30 Sunday|
|Location:||Marine Hotel, Ballycastle|