Back by popular demand – if you’re one of the people who missed out last time here is your second chance to come and practice some mindful self-compassion with me. I’m looking forward to meeting you 🙂 Bx
Kind and compassionate practices to reflect on all month.
Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.
Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.
The workshop is suitable for everyone from complete beginners to experienced practitioners 🙂
|Dates:||Saturday 26 November|
|Location:||The Yoga Loft, Carrickfergus|