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Charity Christmas mindfulness class in aid of Mindwise

A yearly tradition – my last evening mindfulness class of the year before Christmas is for charity. Normally held in Namaste Yoga Centre on the Ormeau Road after a Chinese in Macau now for 2020 it’s via zoom

This year the Charity is ‘Mindwise‘. Our vision is a world where people affected by mental health issues receive the support they need to lead a fulfilling life through recovery and discovery.

Mindwise provide mental health training to employers to create mentally healthy workplaces across Northern Ireland. They also provide quality services, including housing, community support and day services, criminal justice services, working with young people leaving custody, early intervention support for families and children, as well as support for carers and families.

This past year I have been providing some mindfulness classes for Mindwise service users too.

Last year in the Charity Meditation class we raised£290 for Headway, £236 for Action Cancer in 2018, in 2017 £294 for Hospice UK and in 2016 we raised £240 for Syria Relief.

It’s going to be very different this year but I hope we can still make a decent amount for this online class!

The class is a ‘Christmas special’ with some mindful chocolate eating!  You will need to provide you own chocolate or fruit for the meditation. Also a candle 🙂

Christmas jumpers are welcomed to add to the spirit 🙂 Though of course we’ll really only see you head n shoulders on zoom – but why not! It’s Christmas x x x

Everyone is welcome, please mark it in your diary.

Suggested donation is £10. Thank you.

Even though the class is for charity – eventbrite still take a fee – its how the system works, i’m sorry about this. If you donate to Mindwise directly you can send me the receipt and I will send you the class code. Thank you.

17 December

Dates: Thursday 17 December 2020
Times: 8.00-9.00pm
Location: Your own space
Cost: Donation based