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Christmas SelfCompassion Workshop

Kind and compassionate practices to reflect and benefit from all month.

And we really need it in this craziest of busy months.  Love it or hate it, Christmas brings excitment and pressure – take a break, be kind to yourself – book this workshop for yourself and why not bring a friend too – spread the joy!  The exercises in the workshop will be tailored to suit the season and will include some festive mindful eating (but not too much!) 🙂

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners 🙂

Tickets are non-refundable or transferable. Thank you.

6 December

Dates: Sunday 6 December 2015
Times: 10.30-12.30
Location: Maitri Studio, Befast
Cost: £20