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December Mindful Self-Compassion Workshop SOLD OUT

With December being a special month – there will be some special Christmas meditations. Fun, thoughtful and life enhancing please book early to avoid disappointment.

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners 🙂

If link below doesn’t work please click here.

Tickets are non-refundable or transferable. Thank you.

10 December

Dates: Sunday 10 December 2017
Times: 10.30 - 12.30
Location: Maitri Studio, Belfast
Cost: still only £20