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December Namaste 6-week mindfulness class

Christmas time can be stressful – insure your peace of mind by coming to this class once per week 🙂 xx

This popular and acclaimed 1-hour mindfulness practice class has been running for over  eight years now. It sells out every time so please book asap 🙂

You will learn what mindfulness is, what the benefits of it are, how to practice it, how to sit in meditation, how to meditate yourself and how to do walking meditation.

Most importantly you’ll experience an hour of peace and tranquility in a group of other local like-minded people. 🙂

Suitable for all: from beginners to experienced practitioners with a beginners mind.

DROP-IN @ £10 per class may be available ONLY for those who have completed a course with me in the past.

Payment is non-refundable and non-transferable.

Thank you.

8 December

Dates: Thursday 8 December 2016
Times: 8.15-9.15pm
Location: Namaste Yoga Centre
Cost: £48