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20 minute evening meditation

This is a daily check-in, an evening meditation to help us stay calm, centered and in touch with the wonders of the present moment.

I started offering these daily meditations on monday the 23 March 2020 to help us get through the challenging coronavirus crisis and i’m continuing as people have found them helpful and supportive in their daily life. As I like to say ‘meditation is for life, not just for lockdown’. ๐Ÿ™‚

Please register at the start of the week or before the week begins and then you get access to all 3 live group meditations. (I can no long offer 5 evenings but I do offer 5 mornings per week).

Please note if you register for one class in a week the code you get is good for the whole week – you don’t need to register each day just by week. X

You need to register each week. I’ve had amazing feedback every day so far… And that’s why these online meditations are continuing as I wish to continue to support people although the lockdown has eased. Mindfulness is for life not just for lockdown ๐Ÿ™‚

Attendee’s say things like ‘thank you so much this really helps’, ‘Slept so much better last night after our meditation, thank you’ ‘please keep going – i need it!’

From a local GP: ‘This is an amazing way to truly connect with others at a time when social distancing needs to mean closer connections. If medical backing would help in any way let me know. Iโ€™m sad to say this but breathing meditations will help those with more severe symptoms to cope.’

I taught my frist online ‘live’ zoom meditation classes on Thursday 19 March. I never imagined I’d still be teaching every day in June also ๐Ÿ™‚

These daily classes have turned out to be a great source of daily stability, community, connection and joy. You are very welcome to join. It is the individuals that make the community.

These classes are offered freely – you can give a donation if you can, I am very grateful for anything you can give.

Everyone is welcome, how ever the lockdown is treating you and however you feel mad, sad or glad – you are welcome to come sit with us.

It is the daily repetition of the practice that increases it efficacy ๐Ÿ™‚

If you can’t attend my classes at the time outlined you can listen to my meditations on the FREE app Insight Timer. I also have FREE YouTube videos here: Immeasurable Minds YouTube Channel

For longer more in-depth workshops and courses plus articles and tips on mindfulness check out my website: Immeasurable Minds

I know Eventbrite take a fee on your donations, there’s nothing I can do about it – they don’t take fees on free tickets ๐Ÿ™‚ As with all my events you can avoid the fee by paying via Paypal or Bank Transfer – just email me on mindfulmind@outlook.com for the details.

Thank you and see you on zoom!

These classes are delivered via Zoom. In order to be admitted to the class you MUST have your name on your zoom account and you MUST turn on your video – this for the security of everyone in the group and to prevent ‘zoom bombing.’ I have people in their 70s now in my online classes and they have figured it out so you can do it!

When you buy a ticket you will be sent a confirmation email with all the details you need to join the class at the appointed time. I will have an electronic record of everyone who has bought a ticket and will welcome you to the online class on arrival.

Here is an explanatory video from Zoom showing how to join – it is pretty intuitive and once youโ€™ve done it once you will be grand ๐Ÿ™‚

https://www.youtube.com/embed/vFhAEoCF7jg?rel=0&autoplay=1&cc_load_policy=1

You can use Zoom from a web browser or from the zoom app which you can find on the iPad, iPhone or Android app stores. I believe the zoom app provides best experience but you should update it regularlyโ€ฆ

Please note if you register for one class in a week the code you get is good for the whole week – you don’t need to register each day just by week. X

These ‘live’ and online FREE morning meditations will now end on Friday 26 June 2020 the free evening meditations will end on Wednesday 17 June 2020.

Weekday evenings June

Dates: Mon, Tues, Wed June 2020
Times: 08.00 - 08.20pm
Location: Your own space
Cost: Free or by donation