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Introduction to Mindfulness at CAC 2

Come along to find out more about the buzzword that is mindfulness.

What is mindfulness? And how can you practice it and bring it into your everyday life? This introductory 5 week class will allow you to do just that 🙂

24 February - 24 March 2015

Dates: Tuesday 24 February - Tuesday 24 March 2015
Times: 7.15pm - 8.15pm
Location: Crescent Arts Centre 2-4 University Rd BT7 1NH Belfast
Cost: £35 for 5 weeks