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Introduction to Mindfulness at CAC

Come along to find out more about the buzzword that is mindfulness.

What is mindfulness? And how can you practice it and bring it into your everyday life? This introductory 5 week class will allow you to do just that 🙂

13 January - 10 February 2015

Dates: Tuesday 13 January - Tuesday 10 February 2015
Times: 7.15pm - 8.15pm
Location: Crescent Arts Centre 2-4 University Rd BT7 1NH Belfast
Cost: £35 for 5 weeks