Come along to find out more about the buzzword that is mindfulness.
What is mindfulness? And how can you practice it and bring it into your everyday life? This introductory 5 week class will allow you to do just that 🙂
|Dates:||Tuesday 13 January - Tuesday 10 February 2015|
|Times:||7.15pm - 8.15pm|
|Location:||Crescent Arts Centre 2-4 University Rd BT7 1NH Belfast|
|Cost:||£35 for 5 weeks|