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January 2017 ‘8-week’ Mindfulness Based Stress Reduction (MBSR)

Please note before you pay a deposit for this course you must have spoken with me and filled out an application form – thank you. Email directly on bridjeen@hotmail.com – you can pay by bank transfer cheque or cash also.

You can find out more and download application form here.

This is a certified course with 27 hours CPD for those of you who need that sort of thing! It is also a pre-requiste for any mindful teacher training you are interested in, including mindfulness for children.

Mindfulness-based stress reduction (MBSR) is a cognitive and behavioural program developed by Jon Kabat-Zinn at the University of Massachusetts Medical Centre, which uses a combination of mindfulness meditation, body awareness, and yoga (though I teach more mindful movement than yoga) to help people become more mindful. In recent years this meditation course has been the subject of controlled clinical research which has found beneficial effects, including stress reduction, relaxation, and improvements to quality of life. While MBSR has its roots in spiritual teachings, the program itself is secular.

See what previous participants thought here: http://www.immeasurableminds.co.uk/info/testimonials/

N.B – as well as the 8 weekly sessions this programme also includes an all day retreat with lunch (venue TBC). It also includes a comprehensive, supportive file and 3 audio tracks for practice.

Tickets are non-refundable and non-transferable. Thank you.

18 January 2017

Dates: Wednesday 18 Jan - 8 Mar 2017
Times: 7pm - 9.30pm
Location: Lagan Weir, Belfast
Cost: £330