As it’s the new year we will have some special reflections and meditations on getting our mind and goals set right 🙂 Kind and compassionate practices to reflect on all month.
Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.
Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.
The workshop is suitable for everyone from complete beginners to experienced practitioners 🙂
If the booking link below doesn’t work for you – please click here.
Tickets are non-refundable or transferable. Thank you.
|Dates:||Sunday 14 January 2018|
|Times:||10.30am - 12.30pm|
|Location:||Maitri Studio, Belfast|
|Cost:||still only £20|