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JULY Mindful Self Compassion Workshop

The May and June workshops on this topic sold out so please book asap 🙂

Kind and self-compassionate practices to set you up for your week ahead.

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners 🙂

Tickets are non-refundable. Thank you.

25 July 2015

Dates: Saturday 25 July
Times: 10.30am - 12.30pm
Location: Maitri Studio
Cost: ÂŁ20