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June-July Namaste mindfulness class

Six weeks with a two week break on Thursday 14 and Thursday 21 July.

Dates are 16, 23, 30 June. 7 & 28 July and 4 August (last night).

This very popular  1 hour mindfulness practice class has been running for over  eight years now. It sells out every time so please book asap 🙂

You will learn what mindfulness is, what the benefits of it are, how to practice it, how to sit in meditation, how to meditate yourself and how to do walking meditation.  But most importantly you’ll experience an hour of peace and tranquility in a group of other local like-minded people. 🙂

Suitable for all from beginners to experienced practitioners with a beginners mind.

Payment is non-refundable and non-transferable.

Thank you.

16 June

Dates: Thursday 16 June 2016
Times: 8-15-9.15pm
Location: Namaste Yoga Centre
Cost: £48