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Online March Mindful Self-Compassion Workshop

Due to COVID-19 my workshops have now gone online via Zoom… When you book you will get an automatic confirmation email with the Zoom log-in details.

Now more than ever we need to practice mindfulness, self-compassion and self-care. I look forward to sharing this workshop with you.

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners. It fun, practical and experiential. I’ve been running this workshop for six years and people regularly re-attend. 🙂

It is possible to buy a ticket as a gift, the person just needs to give the name the ticket was booked under when they check in with me on the day.

Please bring have your yoga mat and a blanket ready to stay cosy during the deep relaxation.

Thank you, I look forward to seeing you.

29 March

Dates: Sunday 29 March 2020
Times: 2-4pm
Location: Namaste Yoga Centre, Belfast
Cost: £20