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MBSR continuing practice night

A practice night for those who have completed the 8-week MBSR/MBCT course with me.

For ‘grads’ to come together with others who have also been through the same thing and support each other in their on-going  practice!

Also even for those grads who have stopped practicing but would like to get back into it :)

We will do some formal mindfulness practice for first hour and then have an opportunity for discussion and listening on the subject of ongoing practice.

Tea and coffee will be provided.

If you wish bring snacks to share :)

Please note this event is ONLY FOR THOSE WHO HAVE COMPLETED AN 8 WEEK MBSR WITH ME. Do not purchase ticket if you have not done this course.

Tickets are not refundable unless night is canceled. Thank you for understanding.

20 September

Dates: Sunday 20 September 2015
Times: 7 - 9pm
Location: The Lagan Weir
Cost: £7