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Mindful Self-Compassion Day Retreat @ the Culloden

Back by popular demand and this time there’s lots of notice 🙂
Retreats are my FAVOURITE thing to do and mindful self-compassion is my favourite practice so combining these with day in the wonderful and luxurious setting of the FIVE star Culloden Hotel is just a dream!
Please join me for a nurturing Spring-time day of kind and compassionate practices to really take care of your body, mind and soul.
There will be lots of time to really REST and relax, PLUS you will learn some helpful practices to really take care of your wee self. PLUS you will be nourished by wholesome food and treats.
BODY: nourishing food, treats, outdoor walking, mindful movement and time to SPA 🙂
MIND: meditation, silence, space, supportive surroundings, like minded people and inspiring teachings
SOUL:meditation, inspiration from the teachings and environment, connection with self and others on a intimate and meaningful level.
‘Complimentary Day Pass’ to use The Spa and Health Club included. The formal ‘teaching’ day will finish by 4pm and the Spa is open until 8pm. Please bring swimming costume if you wish to avail.
Culloden Website
What people said about the Mindful Self-Compassion retreats I held in Larne in September:
“Great experience! Couldn’t have been better! You really helped me understand mindfulness and ‘come home’. Edith Doran
“It was really lovely, I genuinely enjoyed all of it. It helped me relax completely. I want to explore this way of being more.” Melissa Joyce
“Really appreciated the whole experience which was very calming and meditative.” Eric Morrison
“I liked the mixture of style of meditation/mindful practice, the permission to opt out, no pressure, no judgement. Loved the whole programme options and choices. It was wonderful nurturing and supportive, thank you Bridgeen.” Julie
“I loved all of it. It came at really opportune time in my life, the loving kindness was especially great.” Terri
“I liked the space and time to stop and be and to remember who I am and what I have. It was wonderful, calming, steading, space, time, self-care, lovely group, lots of variety and chance to come home.” Pauline
If you would like to pay by bank transfer, cheque or cash to avoid the booking fee for this day please email me directly on bridjeen@hotmail.com. Thanks.
As always tickets for Immeasurable Minds events are not refundable or transferable. Thank you.

25 February 2017

Dates: Saturday 25 Feb 2017
Times: 9.30 - 4.30pm
Location: The Culloden Hotel
Cost: £120