Mindful Self-Compassion Luxury Retreat @ the Culloden Hotel

This is Immeasurable Minds 4th year of offering day retreats in the fabulous Culloden.

Please join me for a nurturing day of kind and compassionate practices to take care of body, mind and soul.

There will be lots of time to rest and relax, PLUS you will learn some helpful practices to really take care of your wee self. And you will be nourished by wholesome food and treats.

BODY: nourishing food, treats, outdoor walking, mindful movement and time to SPA 🙂

MIND: meditation, silence, space, supportive surroundings, like minded people and inspiring teachings

SOUL:meditation, inspiration from the teachings and environment, connection with self and others on a intimate and meaningful level.

‘Complimentary Day Pass’ to use The Spa and Health Club included. The formal ‘teaching’ day will finish by 4pm and the Spa is open until 8pm. Please bring swimming costume if you wish to avail.

Culloden Website

What people said about my previous Culloden retreats:

“The mindfulness day at the Culloden was a delight to attend. From the tranquil setting and gentle teachings to the delicious food that Bridgeen had organised, it was the perfect antidote for the troubled mind.” William Culloden day on 2 June 2018.

“Brilliant day! I feel totally different to when I arrived this morning. This day has been perfect to get me back into the mindset for re-starting to incorporate mindfulness back into my life. Thanks Bridgeen.” Margaret McGarvey

“Friendly group. Welcoming teacher. I was a complete beginner not sure what to except – was best day of my year so far. Good techniques learnt to bring into my personal and working life. Thank you.”

“It was a day treat for myself. Very enjoyable and will attend more.” Grainne

“Everything worked, I loved the mediation. Grateful to have a day of rest and relaxation. Thank you.”

“Love the mindfulness and spa mix and the range of different practices. Really enjoyed it.” Claire

“A great day – has had a powerful effect on me that hopefully I can keep up.” Niamh

“Excellent day – thank you Bridgeen.” Veronica

“Great teacher, great group – location was fab! Many thanks.” Kerry

The day is suitable for absolute beginners and experienced practitioners.

If you would like to pay by bank transfer, cheque or cash to avoid the booking fee for this day please email me directly on bridjeen@hotmail.com. Thanks.

As always tickets for Immeasurable Minds events are not refundable or transferable. Thank you.

23 February

Dates: Saturday 23 February 2019
Times: 9.30am-6.30pm
Location: Culloden Hotel and Spa
Cost: £120