just a wonderful day.
Please join me for a nurturing day of kind and compassionate practices to take care of body, mind and soul.
There will be lots of time to rest and relax, PLUS you will learn some helpful pratices to really take care of your wee self. And you will be nourished by wholesome food and treats.
BODY: nourishing food, treats, outdoor walking, mindful movement and time to SPA 🙂
MIND: meditation, silence, space, supportive surroundings, like minded people and inspiring teachings
SOUL:meditation, inspiration from the teachings and environment, connection with self and others on a intimate and meaningful level.
‘Complimentary Day Pass’ to use The Spa and Health Club included. The formal ‘teaching’ day will finish by 4pm and the Spa is open until 8pm. Please bring swimming costume if you wish to avail.
What people said about my previous Culloden retreats:
“Such a fabulous day! 🦋 loved every minute of it and would recommend it to everyone! ❤️” Sharon
“The mindfulness day at the Culloden was a delight to attend. From the tranquil setting and gentle teachings to the delicious food that Bridgeen had organised, it was the perfect antidote for the troubled mind.” William Culloden day on 2 June 2018.
“Brilliant day! I feel totally different to when I arrived this morning. This day has been perfect to get me back into the mindset for re-starting to incorporate mindfulness back into my life. Thanks Bridgeen.” Margaret McGarvey
“Friendly group. Welcoming teacher. I was a complete beginner not sure what to except – was best day of my year so far. Good techniques learnt to bring into my personal and working life. Thank you.”
“It was a day treat for myself. Very enjoyable and will attend more.” Grainne
“Everything worked, I loved the mediation. Grateful to have a day of rest and relaxation. Thank you.”
“Love the mindfulness and spa mix and the range of different practices. Really enjoyed it.” Claire
“A great day – has had a powerful effect on me that hopefully I can keep up.” Niamh
“Excellent day – thank you Bridgeen.” Veronica
“Great teacher, great group – location was fab! Many thanks.” Kerry
The day is suitable for absolute beginners and experienced practitioners.
If you would like to pay by bank transfer, cheque or cash to avoid the booking fee for this day please email me directly on firstname.lastname@example.org. Thanks.
|Dates:||Saturday 15 June 2019|
|Location:||The Culloden Hotel, Belfast|