I’ve been running this class now for over four years, it’s a weekly introduction to mindfulness. We call it ‘wonderful moment’ meditation 🙂
You can do this course if you are an absolute beginner or an old hand with a beginner’s mind…
This course runs continuously every 6 weeks.
|Dates:||Thursday 11 September - Thursday 16 October 2014|
|Times:||8.15pm - 9.15pm|
|Location:||Namaste Yoga Centre 265a Ormeau Road Belfast B7 3GG|
|Cost:||£42 for 6 weeks|