I’ve been running this class now for over four years, it’s a weekly introduction to mindfulness. We call it ‘wonderful moment’ meditation 🙂
You can do this course if you are an absolute beginner or an old hand with a beginner’s mind…
This course runs continuously every 6 weeks.
| Dates: | Thursday 11 September - Thursday 16 October 2014 |
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| Times: | 8.15pm - 9.15pm |
| Location: | Namaste Yoga Centre 265a Ormeau Road Belfast B7 3GG |
| Cost: | £42 for 6 weeks |
