I’ve been running this class now for over four years, it’s a weekly introduction to mindfulness. We call it ‘wonderful moment’ meditation 🙂
You can do this course if you are an absolute beginner or an old hand with a beginner’s mind…
This course runs continuously every 6 weeks.
PLEASE book early to avoid disappointment – the class has been fully booked and I’ve had to turn people away.
Dates: | Thursday 23 October - Thursday 27 November 2014 |
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Times: | 8.15pm - 9.15pm |
Location: | Namaste Yoga Centre 265a Ormeau Road Belfast BT7 3GG |
Cost: | £42 for 6 weeks |