This acclaimed and popular 1-hour mindfulness practice class has been running for nine years now. There’s been a long summer break so this class is sure to sell out
You will learn what mindfulness is, what the benefits of it are, how to practice it, how to sit in meditation, how to meditate yourself and how to do walking meditation and mindful movement.
Most importantly you’ll experience an hour of peace and tranquility in a group of other local, like-minded people. 🙂
Suitable for all: from beginners to experienced practitioners with a beginners mind.
Payment is non-refundable and non-transferable.
|Dates:||Thursday 5 October|
|Location:||Namaste Yoga Centre|