Namaste mindfulness experience class

This popular 1-hour mindfulness practice class sells out every time so please book soon as I just can’t squeeze any more people into the room!

PLEASE NOTE – there will be a one week break on 25 April for Easter week course will continue until Thursday 23 May.

As well as learning about what mindfulness is and the benefits of it you will also experience:

  • how to practice mindfulness,
  • how to sit in meditation,
  • tips to practice in daily life,
  • how to do walking meditation,
  • mindful movement,
  • gratitude practice,
  • loving kindness practice,
  • mindfulness singing,
  • inspirational stories

Most importantly you’ll receive an hour of peace and tranquility in a group of other local, like-minded people. 🙂

Suitable for all: from beginners to experienced practitioners with a beginners mind. Come join us for an experience of peace in the middle of your week.

You can buy the course as a gift for someone – just ask them to give your name on the first night.

Thank you.

11 April

Dates: Thursday 11 April
Times: 8.15-9.15pm
Location: Namaste Yoga Centre, Ormeau Road, Belfast
Cost: £54