This popular 1-hour mindfulness practice class sells out every time so please book soon as I just can’t squeeze any more people into the room!
You will learn what mindfulness is, what the benefits of it are, how to practice it, how to sit in meditation, how to meditate yourself and how to do walking meditation and mindful movement.
Most importantly you’ll experience an hour of peace and tranquility in a group of other local, like-minded people. 🙂
Suitable for all: from beginners to experienced practitioners with a beginners mind. Come join us for an experience of peace in the middle of your week.
You can buy the course as a gift for someone – just ask them to give your name on the first night.
Payment is non-refundable.
|Dates:||Thursday 7 February|
|Location:||Namaste Yoga Centre, Ormeau Road, Belfast|