Namaste mindfulness experience class

This popular 1-hour mindfulness practice class sells out every time so please book soon as I just can’t squeeze any more people into the room!

As well as learning about what mindfulness is and the benefits of it you will also experience:

  • how to practice mindfulness,
  • how to sit in meditation,
  • tips to practice in daily life,
  • how to do walking meditation,
  • mindful movement,
  • gratitude practice,
  • loving kindness practice,
  • mindfulness singing,
  • inspirational stories

Most importantly you’ll receive an hour of peace and tranquility in a group of other local, like-minded people. 🙂

Suitable for all: from beginners to experienced practitioners with a beginners mind. Come join us for an experience of peace in the middle of your week.

You can buy the course as a gift for someone – just ask them to give your name on the first night.

Thank you.

9 May

Dates: Thursday 9 May
Times: 8.15-9.15pm
Location: Namaste Yoga Centre, Ormeau Road, Belfast
Cost: £54