Immeasurable Minds

Namaste mindfulness experience class

This popular 1-hour mindfulness practice class sells out every time so please book soon as I just can’t squeeze any more people into the room!

As well as learning about what mindfulness is and the benefits of it you will also experience:

• how to practice mindfulness,
• how to sit in meditation,
• tips to practice in daily life,
• how to do walking meditation,
• mindful movement,
• gratitude practice,
• loving kindness practice,
• mindfulness singing,
• inspirational stories

Most importantly you’ll receive an hour of peace and tranquility in a group of other local, like-minded people. 🙂

Suitable for all: from beginners to experienced practitioners with a beginners mind. Come join us for an experience of peace in the middle of your week.

You can buy the course as a gift for someone – just ask them to give your name on the first night.

Thank you.