On this special retreat there will be lots of fun guided activities to help you reflect, recharge and renew. There will be kind restorative body based practice and visioning meditations plus guidance and time to create your own vision board. As this retreat is based at your own home you will have to supply your own board or paper and magazines/images to use for your vision board – you may wish to start collecting (or printing out) images now!
This is also a chance to deepen your practice. The schedule includes meditation, outdoor mindful walks and practices incorporating self-compassion and mindfulness throughout.
No experience necessary.
Please get in touch if you have any questions.
It is possible to pay offline contact me via mindfulmind@outlook.com
As always tickets for Immeasurable Minds events are not refundable or transferable. Thank you.
| Dates: | Saturday 23 - Sunday 24 January |
|---|---|
| Times: | 4.30pm |
| Location: | Your own space |
| Cost: | £160 |
