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One Day Retreat ‘finding peace’

Give yourself permission to really SLOW down, rest and relax.

This is a day of silent mindfulness practice, including meditation, body scan, mindful eating and loving kindness meditation.

Lunch and refreshments are included.

Testimonial from previous day retreatant: ‘I am absolutely blown away, I never thought i would be able to do it and I have enjoyed it SO much, I don’t want it to end’.

It is useful to have some experience of mindfulness to really enjoy this retreat.

Don’t miss out – book now! 🙂

23 November

Dates: Saturday 23 November
Times: 9.30-4.30pm
Location: Tobar Mhuire Retreat Centre, Crossgar
Cost: £70