Give yourself permission to really SLOW down, rest and relax.
This is a day of silent mindfulness practice, including meditation, body scan, mindful eating and loving kindness meditation.
Lunch and refreshments are included.
Testimonial from previous day retreatant: ‘I am absolutely blown away, I never thought i would be able to do it and I have enjoyed it SO much, I don’t want it to end’.
It is useful to have some experience of mindfulness to really enjoy this retreat.
Don’t miss out – book now! 🙂
|Dates:||Saturday 23 November|
|Location:||Tobar Mhuire Retreat Centre, Crossgar|