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One day to renew and restore with mindfulness

Give yourself permission to really SLOW down, rest and relax.
This is a day of silent mindfulness practice, including meditation, body scan, mindful eating and loving kindness meditation.

Lunch and refreshments are included.

Testimonial from previous day retreatant: ‘i am absolutely blown away, i never thought i would be able to do it and i have enjoyed it SO much, i don’t want it to end’.

Check out the venue here: http://www.tobarmhuirecrossgar.com/

Don’t miss out – book now!

As always tickets are non-refundable or transferable.

Thank you.

 

5 March

Dates: Saturday 5 March 2016
Times: 9.30am - 4.30pm
Location: Tobar Mhuire Retreat Centre
Cost: £70