Give yourself permission to really SLOW down, rest and relax.
This is a day of silent mindfulness practice, including meditation, body scan, mindful eating and loving kindness meditation.
Lunch and refreshments are included.
Testimonial from previous day retreatant: ‘i am absolutely blown away, i never thought i would be able to do it and i have enjoyed it SO much, i don’t want it to end’.
Check out the venue here: http://www.tobarmhuirecrossgar.com/
Don’t miss out – book now!
As always tickets are non-refundable or transferable.
|Dates:||Saturday 5 March 2016|
|Times:||9.30am - 4.30pm|
|Location:||Tobar Mhuire Retreat Centre|