/home/customer/www/immeasurableminds.co.uk/public_html/wp-content/themes/immeasurableminds/single-classandevents.php on line 43
'>

ZOOM 6-week mindfulness experience class

In normal times this class happens in the Namaste centre on the Ormeau Road, where I’ve been teaching it for over 10 years, now it’s online via zoom.

As well as learning about what mindfulness is and the benefits of it you will also experience:

  • how to practice mindfulness,
  • how to sit in meditation,
  • tips to practice in daily life,
  • how to do walking meditation,
  • mindful movement,
  • gratitude practice,
  • loving kindness practice,
  • mindfulness singing,
  • inspirational stories

Most importantly you’ll receive an hour of peace and tranquility in a virtual group of other local, like-minded people. You will be surprised how lovely and easy it is to connect and build a community online in this way, and for this reason numbers are limited. This will be the second weekly programme I’ve run like this. The previous one was wonderful success.

AND especially at this exceptional time for the whole world we will focus on practices to calm our nervous system and work with fear and anxiety. Also sending compassion to those struggling – including ourselves.

Suitable for all: from beginners to experienced practitioners with a beginners mind. Come join us for an experience of peace in the middle of your week.

You can buy the course as a gift for someone – just ask them to give your name on the first night.

I have lots of free material that you can access via my social media pages.

YES you can save the Eventbrite fee – you can pay via paypal and bank transfer – just email me on mindfulmind@outlook.com for details. Once payment has been received I will send you the joining instructions.

Thank you.

Here is an explanatory video from Zoom showing how to join – it is pretty intuitive and once you’ve done it once you will be grand 🙂

https://www.youtube.com/embed/vFhAEoCF7jg?rel=0&autoplay=1&cc_load_policy=1

You can use Zoom from a web browser or from the zoom app which you can find on the iPad, iPhone or Android app stores. I believe the zoom app provides best experience…

When you buy a ticket you will be sent a confirmation email with all the details you need to join the class at the appointed time. I will have an electronic record of everyone who has bought a ticket and will welcome you to the online class on arrival.

23 April

Dates: Thursday 23 April 2020
Times: 8.30-9.30pm
Location: comfort of your own home
Cost: £48