Online Mindful Self-Compassion

It’s not possible to go on a physical ‘retreat’ at the minute so how about at home?

This is a day to restore and relax your mind, body and spirit. You will be guided in a series of mindful self-compassion practices including:

  • deep relaxation
  • mindful movement
  • compassion meditations

There will be a one hour break for lunch and you are encouraged to turn your phone off for the day and let the other members of your household know that you are ‘on retreat’

This is the proposed schedule – please note this is not set in stone and is just a rough guide to timings and practices.

Arrive in your space 9.30am for Tea/Coffee, Juice

10am – Introduction to self-compassion moving into silent morning.

10.30 – Compassionate bodyscan

11.15 – Mid-morning Tea/Coffee break

11.30 – Outdoor sense and savour walk (you can do this inside if you are unable to go out for any reason) – I will guide you then you do the practice yourself.

12.00 – Affectionate breathing practice

12.30 – LUNCH Savoring food practice – please have pre-prepared lunch ready perhaps Homemade Soup and Sandwiches served with Juices and Tea/Coffee

13.30 – Loving kindness meditation

14.00 – Compassionate movement

14.30 – Meditation on giving and receiving compassion

15.00 – Group discussion/closing by 4pm

It is advisable that you have had previous mindfulness practice experience before signing up for this day. If you need more advice please contact Bridgeen mindfulmind@outlook.com

6 June

Dates: Saturday 6 June
Times: 10am - 4pm
Location: comfort of your own home
Cost: £45