/home/customer/www/immeasurableminds.co.uk/public_html/wp-content/themes/immeasurableminds/single-classandevents.php on line 43
imEventGrey '>

Online Mindfulness Retreat Day

It’s not possible to go on a physical ‘retreat’ at the minute so why not set up a home retreat.

This will be quiet day to restore and relax your mind, body and spirit. You will be guided in a series of mindful practices including:

  • deep relaxation
  • mindful movement
  • meditations

There will be an hour break for lunch and you are encouraged to turn your phone off for the day and let the other members of your household know that you are ‘on retreat’.

This day is part of the 8-week MBSR course I am currently running.

It is advisable to have had previous mindfulness practice experience before signing up for this day. If you need more advice please contact Bridgeen mindfulmind@outlook.com

20 February

Dates: Saturday 20 February
Times: 10am - 4pm
Location: Your own space
Cost: £50