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September Mindful Self-Compassion Workshop

The theme this month is ‘peace in oneself, peace in the world’, to mark world peace day on 21 September. We will do practices to foster inner peace joy and love.

As a small business owner you’ll understand I have to do my best to promote my services so as a special treat you’ll also get to ‘virtually meet’ my adorable new cockapoo puppy Buddy. In the first half hour of the workshop we take the time to go around and listen to everyone to hear where your at and share a little of what’s going on. I will do the same and talk about the month’s theme and the practices we will do. Buddy’s granny and pa will then mind him for the rest of the workshop so we can focus on the relaxing meditations and practices 🙂

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners. It fun, practical and experiential. I’ve been running this workshop for five years and people regularly re-attend. 🙂

Sometimes it will be possible to transfer your ticket – subject to availability. Workshops in Winter months tend to sell out so transfer is limited, summer workshops usually have more availability.

It is possible to buy a ticket as a gift, the person just needs to give the name the ticket was booked under when they check in with me on the day.

Please bring your own yoga mat if you have one and a blanket to stay cosy during deep relaxation.

Thank you, I look forward to seeing you.

20 September

Dates: Sunday 20 September
Times: 10-12.30pm
Location: Your own space
Cost: ÂŁ20