This is a day of silent mindfulness practice, including meditation, body scan, mindful movement and loving kindness meditation.
As its online you will need to set up your home environment to support you in the practice. I will send you an information sheet to help with this when you book.
Testimonial from previous day retreatant: ‘I am absolutely blown away, I never thought i would be able to do it and I have enjoyed it SO much, I don’t want it to end’.
It is useful to have some experience of mindfulness to really enjoy this retreat.
Don’t miss out – book now 🙂
|Dates:||Saturday 17 October|
|Times:||10am - 4.15pm|
|Location:||Your own space|