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Wonderful moment #mindfulness practice class

This acclaimed and popular 1-hour mindfulness practice class has been running for  nine years now. It sells out every time so please book asap 🙂

You will learn what mindfulness is, what the benefits of it are, how to practice it, how to sit in meditation, how to meditate yourself and how to do walking meditation.

Most importantly you’ll experience an hour of peace and tranquility in a group of other local, like-minded people. 🙂

Suitable for all: from beginners to experienced practitioners with a beginners mind.

Payment is non-refundable and non-transferable.

Thank you.

2 March

Dates: Thursday 2 March 2017
Times: 8.15-9.15
Location: Namaste Yoga Centre
Cost: £48