Classes, trainings and events in Belfast, Northern Ireland

For more information or to book a place, email Bridgeen: mindfulmind@outlook.com or use the online contact form.

Click the Buy Tickets link to pay directly for the class you want or visit my Eventbrite page.  For some classes, particularly the 8-week programmes it is possible pay in other ways to avoid the booking fee. All classes in Belfast. Retreats and trainings across Northern Ireland.


February 2021

Event Day and Date Time Book
Valentine’s Mindful Self-Compassion Workshop
Learn how to LOVE yourself
Sunday 7 February 2021 10-12.30pm
Online Mindfulness Retreat Day
A relaxing day to go deeper into your mindfulness practice at home.
Saturday 20 February 10am - 4pm

March 2021

Event Day and Date Time Book
March Mindful Self-Compassion Workshop
Learn to make friends with present moment however it is for your right now we can welcome it with friendliness and compassion.
Sunday 7 March 2021 10-12.30pm
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Valentine’s Mindful Self-Compassion Workshop

As the title suggests the theme this month is learning our to truly LOVE ourselves. As the Buddha wisely said: “You as much as anyone else deserve your own love and compassion.” Let’s practice some self-love this month.

 Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners. It fun, practical and experiential. I’ve been running this workshop for five years and people regularly re-attend. 🙂

Sometimes it will be possible to transfer your ticket – subject to availability. Workshops in Winter months tend to sell out so transfer is limited, summer workshops usually have more availability.

It is possible to buy a ticket as a gift, the person just needs to give the name the ticket was booked under when they check in with me on the day.

Please bring your own yoga mat if you have one and a blanket to stay cosy during deep relaxation.

Thank you, I look forward to seeing you.

7 February

Dates: Sunday 7 February 2021
Times: 10-12.30pm
Location: Your own space
Cost: £20

Online Mindfulness Retreat Day

It’s not possible to go on a physical ‘retreat’ at the minute so why not set up a home retreat.

This will be quiet day to restore and relax your mind, body and spirit. You will be guided in a series of mindful practices including:

  • deep relaxation
  • mindful movement
  • meditations

There will be an hour break for lunch and you are encouraged to turn your phone off for the day and let the other members of your household know that you are ‘on retreat’.

This day is part of the 8-week MBSR course I am currently running.

It is advisable to have had previous mindfulness practice experience before signing up for this day. If you need more advice please contact Bridgeen mindfulmind@outlook.com

20 February

Dates: Saturday 20 February
Times: 10am - 4pm
Location: Your own space
Cost: £50

March Mindful Self-Compassion Workshop

The theme this month is learning making friends with the present moment. ‘Every day may not be a good day but there is good in every day’ with our practices of mindfulness and self-compassion we can learn to befriend even difficult situations with kindness.

 Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners. It fun, practical and experiential. I’ve been running this workshop for five years and people regularly re-attend. 🙂

Sometimes it will be possible to transfer your ticket – subject to availability. Workshops in Winter months tend to sell out so transfer is limited, summer workshops usually have more availability.

It is possible to buy a ticket as a gift, the person just needs to give the name the ticket was booked under when they check in with me on the day.

Please bring your own yoga mat if you have one and a blanket to stay cosy during deep relaxation.

Thank you, I look forward to seeing you.

7 March

Dates: Sunday 7 March 2021
Times: 10-12.30pm
Location: Your own space
Cost: £20

Past Events

Below are previous Immeasurable Minds events

 

NEW YEAR Envisioning Retreat – Make 2021 GREAT

Start the new year with a deeper vision of how you want to live your ‘one wild and precious’ life. For most of us 2020 was a time of unprecedented challenge and change – we’re all a bit shaken up.
As we head into a brand new year it’s the perfect time to reflect and consciously decide how you would like your next decade to unfold.

On this special retreat there will be lots of  fun guided activities to help you reflect, recharge and renew.  There will be kind restorative body based practice and visioning meditations plus guidance and time to create your own vision board.  As this retreat is based at your own home you will have to supply your own board or paper and magazines/images to use for your vision board – you may wish to start collecting (or printing out) images now!

This is also a  chance to deepen your practice. The schedule includes meditation, outdoor mindful walks and practices incorporating self-compassion and mindfulness throughout.

No experience necessary.

Please get in touch if you have any questions.

It is possible to pay offline contact me via mindfulmind@outlook.com

As always tickets for Immeasurable Minds events are not refundable or transferable. Thank you.

23-24 January

Dates: Saturday 23 - Sunday 24 January
Times: 4.30pm
Location: Your own space
Cost: £160