Classes, trainings and events in Belfast, Northern Ireland

For more information or to book a place, email Bridgeen: mindfulmind@outlook.com or use the online contact form.

Click the Buy Tickets link to pay directly for the class you want or visit my Eventbrite page.  For some classes, particularly the 8-week programmes it is possible pay in other ways to avoid the booking fee. All classes in Belfast. Retreats and trainings across Northern Ireland.


April 2020

Event Day and Date Time Book
FREE – Deep relaxation bodyscan for good friday night
a one off, compassionate bodyscan practice for a good Friday night
Friday 10 April 7.30pm
Morning meditations #4 15 minutes for 4 days 13 – 17 April
A morning meditation every week day this week - to start the day right.
Mon 30 March - Fri 3 April 2020 8.00-8.15am
Evening meditation #4 15 minutes for five days 12-17 April
An daily evening meditation to calm and de-stress x
Mon 6 - Fri 10 April 2020 08.00 - 08.15pm
8-week Mindful Self-Compassion (MSC) course
Learning to truly love and befriend ourselves takes time, this course is the gateway to a new loving relationship with yourself and others.
Tuesday 21 April 2020 6.30pm-9.30pm
April Mindful Self-Compassion Workshop
Learn mindful self-compassion practices to help cultivate freedom in our mind and heart.
Sunday 19 April 2020 2-4pm
ZOOM 6-week mindfulness experience class
join me for my weekly group meditation class - now online x
Thursday 23 April 2020 8.30-9.30pm

May 2020

Event Day and Date Time Book
May Mindful Self-Compassion Workshop
Explore Loving Kindness. 'May you be happy, May you be well, May you live with ease'
Sunday 17 May 2-4pm
Yoga Retreat in Ballycastle
A heart opening, energising yoga weekend to nourish mind and body.
Friday 31 May - Sunday 1 June 4pm on Friday- lunchtime Sunday
To book go to Marine Hotel Website https://marinehotelballycastle.com/yoga/

June 2020

Event Day and Date Time Book
June Mindful Self-Compassion
Sunday 14 June 2-4pm

July 2020

Event Day and Date Time Book
July Mindful Self-Compassion Workshop
Sunday 26 July 2-4pm

August 2020

Event Day and Date Time Book
August Mindful Self-Compassion
Sunday 23 August 2-4pm

November 2020

Event Day and Date Time Book
Deepening Your Practice Retreat
A lovely winter weekend retreat to deepen your mindfulness practice.
Saturday 21 - Sunday 22 November 9.30am - 4.30pm
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ZOOM 6-week mindfulness experience class

In normal times this class happens in the Namaste centre on the Ormeau Road, where I’ve been teaching it for over 10 years, now it’s online via zoom.

As well as learning about what mindfulness is and the benefits of it you will also experience:

  • how to practice mindfulness,
  • how to sit in meditation,
  • tips to practice in daily life,
  • how to do walking meditation,
  • mindful movement,
  • gratitude practice,
  • loving kindness practice,
  • mindfulness singing,
  • inspirational stories

Most importantly you’ll receive an hour of peace and tranquility in a virtual group of other local, like-minded people. You will be surprised how lovely and easy it is to connect and build a community online in this way, and for this reason numbers are limited. This will be the second weekly programme I’ve run like this. The previous one was wonderful success.

AND especially at this exceptional time for the whole world we will focus on practices to calm our nervous system and work with fear and anxiety. Also sending compassion to those struggling – including ourselves.

Suitable for all: from beginners to experienced practitioners with a beginners mind. Come join us for an experience of peace in the middle of your week.

You can buy the course as a gift for someone – just ask them to give your name on the first night.

I have lots of free material that you can access via my social media pages.

YES you can save the Eventbrite fee – you can pay via paypal and bank transfer – just email me on mindfulmind@outlook.com for details. Once payment has been received I will send you the joining instructions.

Thank you.

Here is an explanatory video from Zoom showing how to join – it is pretty intuitive and once you’ve done it once you will be grand 🙂

https://www.youtube.com/embed/vFhAEoCF7jg?rel=0&autoplay=1&cc_load_policy=1

You can use Zoom from a web browser or from the zoom app which you can find on the iPad, iPhone or Android app stores. I believe the zoom app provides best experience…

When you buy a ticket you will be sent a confirmation email with all the details you need to join the class at the appointed time. I will have an electronic record of everyone who has bought a ticket and will welcome you to the online class on arrival.

23 April

Dates: Thursday 23 April 2020
Times: 8.30-9.30pm
Location: comfort of your own home
Cost: £48

May Mindful Self-Compassion Workshop

The theme this month’s theme is ‘loving kindness’.  Explore this well wishing practice.

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners. It fun, practical and experiential. I’ve been running this workshop for five years and people regularly re-attend. 🙂

Sometimes it will be possible to transfer your ticket – subject to availability. Workshops in Winter months tend to sell out so transfer is limited, summer workshops usually have more availability.

It is possible to buy a ticket as a gift, the person just needs to give the name the ticket was booked under when they check in with me on the day.

Please bring your own yoga mat if you have one and a blanket to stay cosy during deep relaxation.

Thank you, I look forward to seeing you.

17 May

Dates: Sunday 17 May
Times: 2-4pm
Location: Namaste Yoga Centre
Cost: £20

Yoga Retreat in Ballycastle

A heart opening, energising yoga weekend to nourish mind and body.

This is a joint retreat between Mindfulness Teacher, Bridgeen from Immeasurable Minds and Davide, Yoga Teacher at the Marine Hotel Ballycastle.

Step on the mat, breathe, and rediscover your flow. This yoga weekend will suit every need and lifestyle, it offers an opportunity for meditation, physical exercise plus relaxation and set in a location with calming natural surroundings.

Yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.

Please note this event is organised by the Marine Hotel not Immeasurable Minds

To book please go to: marinehotelballycastle.com/yoga

Or

call 02820762222 or by emailing reception@marinehotelballycastle.com

To book go to Marine Hotel Website https://marinehotelballycastle.com/yoga/

31 May - 1 June

Dates: Friday 31 May - Sunday 1 June
Times: 4pm on Friday- lunchtime Sunday
Location: Marine Hotel, Ballycastle
Cost: From £255

June Mindful Self-Compassion

The theme this month is

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners. It fun, practical and experiential. I’ve been running this workshop for five years and people regularly re-attend. 🙂

Sometimes it will be possible to transfer your ticket – subject to availability. Workshops in Winter months tend to sell out so transfer is limited, summer workshops usually have more availability.

It is possible to buy a ticket as a gift, the person just needs to give the name the ticket was booked under when they check in with me on the day.

Please bring your own yoga mat if you have one and a blanket to stay cosy during deep relaxation.

Thank you, I look forward to seeing you.

14 June

Dates: Sunday 14 June
Times: 2-4pm
Location: Namaste Yoga Centre
Cost: £20

July Mindful Self-Compassion Workshop

The theme this month is

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners. It fun, practical and experiential. I’ve been running this workshop for five years and people regularly re-attend. 🙂

Sometimes it will be possible to transfer your ticket – subject to availability. Workshops in Winter months tend to sell out so transfer is limited, summer workshops usually have more availability.

It is possible to buy a ticket as a gift, the person just needs to give the name the ticket was booked under when they check in with me on the day.

Please bring your own yoga mat if you have one and a blanket to stay cosy during deep relaxation.

Thank you, I look forward to seeing you.

26 July

Dates: Sunday 26 July
Times: 2-4pm
Location: Namaste Yoga Centre
Cost: £20