Classes, trainings and events in Belfast, Northern Ireland

For more information or to book a place, email Bridgeen: mindfulmind@outlook.com or use the online contact form.

Click the Buy Tickets link to pay directly for the class you want or visit my Eventbrite page.  For some classes, particularly the 8-week programmes it is possible pay in other ways to avoid the booking fee. All classes in Belfast. Retreats and trainings across Northern Ireland.


October 2020

Event Day and Date Time Book
Silent Day Retreat – online via zoom
Give yourself permission to really SLOW down, rest and relax. This is a day of silent mindfulness practice, including meditation, body scan, mindful movement and loving kindness practice
Saturday 17 October 10am - 4.15pm

November 2020

Event Day and Date Time Book
8-week Mindful Self-Compassion course
A deep dive into self-compassion - you'll learn at least 24 ways to practice and discover more about yourself and learn how to be kind to yourself too.
Tuesday 3 November 2020 6.30-9.30pm
November Mindful Self-Compassion Workshop
Spend a cosy saturday morning giving your wee self some love. X
Saturday 14 November 10
Virtual Deepening Your Practice Retreat
A lovely winter weekend retreat to deepen your mindfulness practice.
Saturday 21 - Sunday 22 November 9.30am - 4.30pm

December 2020

Event Day and Date Time Book
Christmas peace mindful self-compassion workshop
Give yourself the gift of Christmas peace
Saturday 12 December 10-12.30pm
Sunday Christmas Mindful Self-Compassion
Practice cultivating Christmas joy in the here and now
Sunday 20 December 10-12.30pm

January 2021

Event Day and Date Time Book
Saturday January Mindful Self-Compassion Workshop
New Year, New Me
Saturday 9 January 2021 10-12.30pm
New Year, Fresh Start self-compassion workshop
The theme this session is cultivating freshness in the here and now and beginning anew.
Sunday 17 January 10-12.30pm
NEW YEAR Envisioning Retreat – Make 2021 GREAT
Start the new year with a deeper vision of how you want to live your life, lets move into this new year and new world with confidence and optimism.
Saturday 23 - Sunday 24 January 4.30pm
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Sunday Christmas Mindful Self-Compassion

The theme this session is cultivating Christmas joy in the here and now.

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners. It fun, practical and experiential. I’ve been running this workshop for five years and people regularly re-attend. 🙂

Sometimes it will be possible to transfer your ticket – subject to availability. Workshops in Winter months tend to sell out so transfer is limited, summer workshops usually have more availability.

It is possible to buy a ticket as a gift, the person just needs to give the name the ticket was booked under when they check in with me on the day.

Please bring your own yoga mat if you have one and a blanket to stay cosy during deep relaxation.

Thank you, I look forward to seeing you.

20 December

Dates: Sunday 20 December
Times: 10-12.30pm
Location: Your own space
Cost: £20

Saturday January Mindful Self-Compassion Workshop

The theme this session is New Year, New Me.

 Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners. It fun, practical and experiential. I’ve been running this workshop for five years and people regularly re-attend. 🙂

Sometimes it will be possible to transfer your ticket – subject to availability. Workshops in Winter months tend to sell out so transfer is limited, summer workshops usually have more availability.

It is possible to buy a ticket as a gift, the person just needs to give the name the ticket was booked under when they check in with me on the day.

Please bring your own yoga mat if you have one and a blanket to stay cosy during deep relaxation.

Thank you, I look forward to seeing you.

9 January 2021

Dates: Saturday 9 January 2021
Times: 10-12.30pm
Location: Your own space
Cost: £20

New Year, Fresh Start self-compassion workshop

The theme this session is cultivating freshness in the here and now and beginning anew.

 Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners. It fun, practical and experiential. I’ve been running this workshop for five years and people regularly re-attend. 🙂

Sometimes it will be possible to transfer your ticket – subject to availability. Workshops in Winter months tend to sell out so transfer is limited, summer workshops usually have more availability.

It is possible to buy a ticket as a gift, the person just needs to give the name the ticket was booked under when they check in with me on the day.

Please bring your own yoga mat if you have one and a blanket to stay cosy during deep relaxation.

Thank you, I look forward to seeing you.

17 January 2021

Dates: Sunday 17 January
Times: 10-12.30pm
Location: Your own space
Cost: £20

NEW YEAR Envisioning Retreat – Make 2021 GREAT

Start the new year with a deeper vision of how you want to live your ‘one wild and precious’ life. For most of us 2020 was a time of unprecedented challenge and change – we’re all a bit shaken up.
As we head into a brand new year it’s the perfect time to reflect and consciously decide how you would like your next decade to unfold.

On this special retreat there will be lots of  fun guided activities to help you reflect, recharge and renew.  There will be kind restorative body based practice and visioning meditations plus guidance and time to create your own vision board.  As this retreat is based at your own home you will have to supply your own board or paper and magazines/images to use for your vision board – you may wish to start collecting (or printing out) images now!

This is also a  chance to deepen your practice. The schedule includes meditation, outdoor mindful walks and practices incorporating self-compassion and mindfulness throughout.

No experience necessary.

Please get in touch if you have any questions.

It is possible to pay offline contact me via mindfulmind@outlook.com

As always tickets for Immeasurable Minds events are not refundable or transferable. Thank you.

23-24 January

Dates: Saturday 23 - Sunday 24 January
Times: 4.30pm
Location: Your own space
Cost: £160

Past Events

Below are previous Immeasurable Minds events