For more information or to book a place, email Bridgeen: mindfulmind@outlook.com or use the online contact form.
Click the Buy Tickets link to pay directly for the class you want or visit my Eventbrite page. For some classes, particularly the 8-week programmes it is possible pay in other ways to avoid the booking fee. All classes in Belfast. Retreats and trainings across Northern Ireland.
| Event | Day and Date | Time | Book |
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Silent Day Retreat – online via zoom Give yourself permission to really SLOW down, rest and relax. This is a day of silent mindfulness practice, including meditation, body scan, mindful movement and loving kindness practice |
Saturday 17 October | 10am - 4.15pm |
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| Event | Day and Date | Time | Book |
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8-week Mindful Self-Compassion course A deep dive into self-compassion - you'll learn at least 24 ways to practice and discover more about yourself and learn how to be kind to yourself too. |
Tuesday 3 November 2020 | 6.30-9.30pm |
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November Mindful Self-Compassion Workshop Spend a cosy saturday morning giving your wee self some love. X |
Saturday 14 November | 10 |
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Virtual Deepening Your Practice Retreat A lovely winter weekend retreat to deepen your mindfulness practice. |
Saturday 21 - Sunday 22 November | 9.30am - 4.30pm |
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| Event | Day and Date | Time | Book |
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Christmas peace mindful self-compassion workshop Give yourself the gift of Christmas peace |
Saturday 12 December | 10-12.30pm |
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Sunday Christmas Mindful Self-Compassion Practice cultivating Christmas joy in the here and now |
Sunday 20 December | 10-12.30pm |
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| Event | Day and Date | Time | Book |
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Saturday January Mindful Self-Compassion Workshop New Year, New Me |
Saturday 9 January 2021 | 10-12.30pm |
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New Year, Fresh Start self-compassion workshop The theme this session is cultivating freshness in the here and now and beginning anew. |
Sunday 17 January | 10-12.30pm |
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NEW YEAR Envisioning Retreat – Make 2021 GREAT Start the new year with a deeper vision of how you want to live your life, lets move into this new year and new world with confidence and optimism. |
Saturday 23 - Sunday 24 January | 4.30pm |
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The theme this session is cultivating Christmas joy in the here and now.
Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.
Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.
The workshop is suitable for everyone from complete beginners to experienced practitioners. It fun, practical and experiential. I’ve been running this workshop for five years and people regularly re-attend. 🙂
Sometimes it will be possible to transfer your ticket – subject to availability. Workshops in Winter months tend to sell out so transfer is limited, summer workshops usually have more availability.
It is possible to buy a ticket as a gift, the person just needs to give the name the ticket was booked under when they check in with me on the day.
Please bring your own yoga mat if you have one and a blanket to stay cosy during deep relaxation.
Thank you, I look forward to seeing you.
| Dates: | Sunday 20 December |
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| Times: | 10-12.30pm |
| Location: | Your own space |
| Cost: | £20 |
The theme this session is New Year, New Me.
Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.
Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.
The workshop is suitable for everyone from complete beginners to experienced practitioners. It fun, practical and experiential. I’ve been running this workshop for five years and people regularly re-attend. 🙂
Sometimes it will be possible to transfer your ticket – subject to availability. Workshops in Winter months tend to sell out so transfer is limited, summer workshops usually have more availability.
It is possible to buy a ticket as a gift, the person just needs to give the name the ticket was booked under when they check in with me on the day.
Please bring your own yoga mat if you have one and a blanket to stay cosy during deep relaxation.
Thank you, I look forward to seeing you.
| Dates: | Saturday 9 January 2021 |
|---|---|
| Times: | 10-12.30pm |
| Location: | Your own space |
| Cost: | £20 |
The theme this session is cultivating freshness in the here and now and beginning anew.
Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.
Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.
The workshop is suitable for everyone from complete beginners to experienced practitioners. It fun, practical and experiential. I’ve been running this workshop for five years and people regularly re-attend. 🙂
Sometimes it will be possible to transfer your ticket – subject to availability. Workshops in Winter months tend to sell out so transfer is limited, summer workshops usually have more availability.
It is possible to buy a ticket as a gift, the person just needs to give the name the ticket was booked under when they check in with me on the day.
Please bring your own yoga mat if you have one and a blanket to stay cosy during deep relaxation.
Thank you, I look forward to seeing you.
| Dates: | Sunday 17 January |
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| Times: | 10-12.30pm |
| Location: | Your own space |
| Cost: | £20 |
On this special retreat there will be lots of fun guided activities to help you reflect, recharge and renew. There will be kind restorative body based practice and visioning meditations plus guidance and time to create your own vision board. As this retreat is based at your own home you will have to supply your own board or paper and magazines/images to use for your vision board – you may wish to start collecting (or printing out) images now!
This is also a chance to deepen your practice. The schedule includes meditation, outdoor mindful walks and practices incorporating self-compassion and mindfulness throughout.
No experience necessary.
Please get in touch if you have any questions.
It is possible to pay offline contact me via mindfulmind@outlook.com
As always tickets for Immeasurable Minds events are not refundable or transferable. Thank you.
| Dates: | Saturday 23 - Sunday 24 January |
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| Times: | 4.30pm |
| Location: | Your own space |
| Cost: | £160 |
Below are previous Immeasurable Minds events
