For more information or to book a place, email Bridgeen: mindfulmind@outlook.com or use the online contact form.
Click the Buy Tickets link to pay directly for the class you want or visit my Eventbrite page. For some classes, particularly the 8-week programmes it is possible pay in other ways to avoid the booking fee. All classes in Belfast. Retreats and trainings across Northern Ireland.
| Event | Day and Date | Time | Book |
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8-week Mindfulness for life (MBSR & MBCT combined course) This course changes lives. Highly recommended for anyone who wants to learn about the power of mindfulness. |
Tuesday 15 October 2019 | 7-9.30pm |
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8-week Mindful Self-Compassion (MSC) Learning to truly love and befriend ourselves takes time, this course is the gateway to a new loving relationship with yourself and others. |
Tuesday 16 April 2019 | 6.30-9.30pm |
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October Mindful Self-Compassion Workshop This month's specific theme is letting-go. |
Sunday 27 October | 2-4pm |
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November 6-week Mindfulness Experience Class A 6-week course in mindfulness, an hour of peace in the midst of the busyness. |
Thursday 7 November | 8.15-9.15pm |
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November Mindful Self-Compassion Workshop This month's theme is sailing through the storm. Life isn't always easy but mindfulness and self-compassion practices can help us through. |
Sunday 24 November | 2-4pm |
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Christmas Mindful Self-Compassion Workshop The run-up to Christmas can be a stressful time, this workshop will help you to manage the madness! It will be practical and fun - with Chocolate meditation included! The theme is mindful celebration :) |
Sunday 8 December | 2-4pm |
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Charity Christmas Mindfulness Class Come chill before the big day and get into the spirit by donating to this year's chosen charity. |
Thursday 19 December | 8.15-9.15pm |
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New Year Mindful Self-Compassion Workshop Help ensure 2020 turns golden, this workshop will help you to set your mind and heart for the year ahead. |
Sunday 12 January | 2-4pm |
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Entering the new year fully alive A wonderful deepening your practice retreat to set you on track to make 2020 your best year yet xx |
Fri-Sun 24-26 January 2020 | 6pm Fri - 4pm Sat |
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The run-up to Christmas can be a stressful time, this workshop will help you to manage the madness! It will be practical and fun – with Chocolate meditation included! The theme is mindful celebration 🙂
Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.
Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.
The workshop is suitable for everyone from complete beginners to experienced practitioners. It fun, practical and experiential. I’ve been running this workshop for five years and people regularly re-attend. 🙂
Sometimes it will be possible to transfer your ticket – subject to availability. Workshops in Winter months tend to sell out so transfer is limited, summer workshops usually have more availability.
It is possible to buy a ticket as a gift, the person just needs to give the name the ticket was booked under when they check in with me on the day.
Thank you, I look forward to seeing you.
| Dates: | Sunday 8 December |
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| Times: | 2-4pm |
| Location: | Namaste Yoga Centre, Belfast |
| Cost: | ÂŁ20 |
Now a yearly tradition my last evening mindfulness class of the year before Christmas is for charity.
This is a FREE class but I will be asking for donations. Last year we raised £293.75 for Hospice UK. In 2016 we raised £239.50 for Syria Relief. This year the charity is Action Cancer, it will go directly to the local office here in Belfast.
The class will be a ‘Christmas special’ with some mindful chocolate eating! And for those interested we will be going for a chinese at 6.30pm in Macau (downstairs from Namaste) before the meditation! #cantwait
Please let me know if your coming for food as I need to book a table – thank you.
Christmas jumpers optional! 🙂Â
This event is support by Namaste Yoga Centre and everyone is welcome, please mark it in your diary.
You do not have to donate through this website you can donate directly with cash on the night.
Suggested donation is £10. Thank you.
| Dates: | Thursday 19 December |
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| Times: | 8.15-9.15pm |
| Location: | Namaste Yoga Centre, Belfast |
| Cost: | Donation based |
Help ensure 2020 turns golden, this workshop will help you to set your mind and heart for the year ahead.
Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.
Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.
The workshop is suitable for everyone from complete beginners to experienced practitioners. It fun, practical and experiential. I’ve been running this workshop for five years and people regularly re-attend. 🙂
Sometimes it will be possible to transfer your ticket – subject to availability. Workshops in Winter months tend to sell out so transfer is limited, summer workshops usually have more availability.
It is possible to buy a ticket as a gift, the person just needs to give the name the ticket was booked under when they check in with me on the day.
Thank you, I look forward to seeing you.
| Dates: | Sunday 12 January |
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| Times: | 2-4pm |
| Location: | Namaste Yoga Centre, Belfast |
| Cost: | ÂŁ20 |
Start the new year with a deeper vision of how you want to live your ‘one wild and precious’ life. Sometimes we get so busy and caught up that we have no time to reflect on where we are and where we are going, we need to take time out. Preferably in a peaceful beautiful place, like Drumalis Retreat Centre, Larne, Co. Antrim.
This retreat is going to be different from my previous years retreats. We won’t be making vision boards but we will be deepening our practice. There will be lots of space, time and silence and kind restorative body based practice.
We will start with a bowl of soup on arrival at 6pm on the Friday evening and finish with a cup of tea at 4pm on Sunday.
Some experience of meditation, mindfulness and/or yoga is desirable.
Please get in touch if you have any questions.
What people said about my previous MSC retreats: “Great experience! Peaceful setting, couldn’t have been better! You really helped me understand mindfulness and ‘come home’. Edith Doran
“It was really lovely, I genuinely enjoyed all of it. It helped me relax completely. I want to explore this way of being more. My room was beautiful. The views over the garden were stunning.” Melissa Joyce
“Really appreciated the whole experience which was very calming and meditative. I liked the peaceful room, gardens and staff.” Eric Morrison
“I liked the mixture of style of meditation/mindful practice, the permission to opt out, no pressure, no judgement. Loved the whole programme options and choices. Private room, very clean, lovely location. It was wonderful nurturing and supportive, thank you Bridgeen.” Julie
“I loved all of it. It came at really opportune time in my life, the loving kindness was especially great. The rooms were well appointed and comfortable. The surroundings very beautiful.” Terri
“I liked the space and time to stop and be and to remember who I am and what I have.Beautiful setting, calm and peaceful. It was wonderful, calming, steading, space, time, self-care, lovely group, lots of variety and chance to come home.” Pauline
“I enjoyed the guided meditations as it helped me to ‘switch off’, it has inspired me to get back to this practice. The setting and grounds were beautiful. The rooms were very comfortable.” Clare
“I liked all of the program, loved the time given to walking and private time. I found the silence difficult at the start during meals but felt it was beneficial. I liked the food and the clean tidy room and peaceful ambiance. Enjoyed the experience, it helped me to relax and taught me to love and be kind to myself so I can do this for others.” Tracey Sproule.
It is possible to pay offline contact me via mindfulmind@outlook.com
As always tickets for Immeasurable Minds events are not refundable or transferable. Thank you.
| Dates: | Fri-Sun 24-26 January 2020 |
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| Times: | 6pm Fri - 4pm Sat |
| Location: | Drumalis, Larne |
| Cost: | from ÂŁ250 |
Below are previous Immeasurable Minds events
