Classes and events

To get more information or to book a place, email Bridgeen: or use the online contact form.

Click the Buy Tickets link to pay directly for the class you want or visit my Eventbrite page.  For the 8-week programmes it is possible pay in other ways to avoid the booking fee.

March 2019

Event Day and Date Time Book
March Mindful Self-Compassion Workshop
Perfect to treat mum as a mother's day (31 March) gift, this workshop provides space for calming, resting and healing - we have a bit of fun too.
Sunday 24 March 2019 2-4pm
Mindful Self-Compassion Luxury Retreat @ the Culloden Hotel
A luxury retreat day - go on treat yourself and someone you love :)
Saturday 30 March 2019 9.30am-6.30pm

April 2019

Event Day and Date Time Book
8-week Mindful Self-Compassion (MSC)
If you really want to practice self-care and learn how to love yourself and others well, this course is a must.
Tuesday 9 April 6.30pm-9.30pm
8-week Mindfulness for life (MBSR & MBCT combined course)
This course changes lives. Highly recommended for anyone who wants to learn about the power of mindfulness.
Wednesday 10 April 2019 7-9.30pm
Namaste mindfulness experience class
The original, most popular class, still going over 10 years!
Thursday 11 April 8.15-9.15pm
Easter Mindful Self-Compassion Workshop
Rise and shine this Easter by giving yourself a wee boost for the Easter break.
Sunday 14 April 2019 2-4pm

May 2019

Event Day and Date Time Book
May Mindful Self-Compassion Workshop
May you be happy, May you be well, May you live with ease. These words come from the meditation you will learn during this workshop.
Sunday 12 May 2019 2-4pm

Stopping, Calming, Resting, Healing in Drumalis (whole day)

Join me once again in this beautiful venue in lovely Larne!

Take time to stop and be calm. To simply be 🙂

Enjoy delicious and nutritious vegetarian food.

We will have an opportunity to practice mindfulness meditation, body scan and movement, as well as mindful walking and loving kindness meditation.

A real treat – not to be missed 🙂

14 September 2014

Dates: Sunday 14 September 2014
Times: 9.30am - 4.30pm
Location: Drumalis Retreat Centre 47 Glenarm Road Larne Co. Antrim BT40 1D
Cost: £60 - includes vegetarian lunch and refreshments

Mindfulness practice class at Namaste

I’ve been running this class now for over four years, it’s a weekly introduction to mindfulness. We call it ‘wonderful moment’ meditation 🙂

You can do this course if you are an absolute beginner or an old hand with a beginner’s mind…

This course runs continuously every 6 weeks.

11 Sept - 16 October 2014

Dates: Thursday 11 September - Thursday 16 October 2014
Times: 8.15pm - 9.15pm
Location: Namaste Yoga Centre 265a Ormeau Road Belfast B7 3GG
Cost: £42 for 6 weeks

8-week Mindfulness Based Stress Reduction

This is the course to do if you want Mindfulness to change your life.

It’s the course that started this whole ‘mindfulness’ phenomena. It has been extensively researched and proven to change lives and minds for the better.

This 8-week programme will give you all the tools to combat stress and live more meaningfully and mindfully. The course gives you guided instruction in mindful practices including gentle mindful movement, meditation and group discussion. You also get a 90 page workbook, three CDs with guided practices and a full day retreat including lunch.

Please get in touch with me for more information and an application form.

13 August - 1 October 2014

Dates: Wednesday 13 August - Wednesday 01 October 2014
Times: 7pm - 9.30pm
Location: tbc
Cost: £290 for 8 weeks

2015 six-week Mindfulness class at Namaste

This very popular 1 hour mindfulness practice class has been running for five years.

Suitable for all from beginners to experienced practioners with a beginner’s mind 🙂

Book this SIX week course now.

Payment is non-refundable and non-transferable.

8 Jan - 12 February 2015

Dates: Thursday 8 January - Thursday 12 February 2015
Times: 8.15pm - 9.15pm
Location: Namaste Yoga Centre 265a Ormeau Road Belfast BT7 3GG
Cost: £42 for 6 weeks